Health Disclaimer

This site provides wellness management in an informational and educational manner only, with information that is general in nature and that is not specific to you, the reader. The contents of this site are to assist you and other readers in your personal wellness efforts.

These natural remedies are used to improve PMS symptoms and decrease the severity of menstrual cramps. Please note that we are not advising against the use of pain relievers (such as Aspirin, Tylenol & Advil)  but do believe in using natural remedies to improve one's general health to decrease the need for regular and frequent use of pain medication.

The information on this site is not intended to be a substitute for professional medical advice, diagnose or treatment. 

Readers should consult appropriate health professionals on any matter relating to their health and well-being.